Why Hugging is Healthy

Intimate touch is essential for a newborn’s survival and it turns out that adults are no different. Hugging has many therapeutic affects and this touching gesture can work wonders for our well-being. The hormones that are released in the body after a hug aren’t just good for happy feelings – they can also help your physical health. When someone touches you, the sensation on your skin activates pressure receptors called Pacinian corpuscles, which then send signals to the vagus nerve, an area of the brain that is responsible for lowering blood pressure. Oxytocin, a neuropeptide, is also released when you hug someone you love – this hormone promotes feelings of devotion, trust and bonding. It lays the biological foundation and structure for connecting to other people. Whether it’s a simple squeeze, a big bear hug or some cute cuddling, expressing your affection and appreciation to your loved ones can improve their health while also improving yours. Isn’t that incredible?