By watching the mechanics of the mind, you can step 
out of its resistance patterns and create a happier and healthier self. Mental and spiritual pain can manifest into physical illnesses and should be regarded as a primary factor to your overall health. This pain typically arises from either thought or emotion. At the level of thought, the resistance can root from a form of judgement. On the emotional level, it may root from negativity. This accumulated pain is a negative energy field that occupies the body and mind. If you can look at this energy field as an invisible entity, something that is separate from your being, you are getting very close to breaking free from its illusion. In the moment you observe it, feel its energy field within you and take your attention into it. In doing this you create a gap between the identification of your pain and your mind. Creating this gap allows you to leverage these emotions and use them as a platform to learn and adapt from.
Written by: Student Doctor Navpreet Singh Badesha
