Like a sharp knife, you can create a gap in your mind stream simply by directing your focus into the ‘now’. Every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present. When you wash your hands, pay attention to all the sense perceptions associated with the activity – the sound and feel of the water, the movement of your hands, the scent of the soap. Become aware of a silent but powerful sense of presence. This is the essence of becoming spiritually conscious and the first step towards cultivating a meditative state.
Written by: Student Doctor Navpreet Singh Badesha
