Spirit
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How to End Self-Sabotage
The majority of the pain we experience is due to trapped emotions. These can accumulate from a range of life…
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Childhood Psychiatry Rotations
I began my childhood psychiatry rotation this week and it has given me such a new perspective on life. Below…
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How Anger Can Open Your Heart
We tend to think of anger as a wild, negative emotion, but anger also has a positive side. Our consciousness…
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How Meditation Affects Your Blood
Our microscopist (Kim Ulvberget) tested this blood before and after a guided meditation! In the beginning of his video, we…
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Being Happy is Being Healthy
The human ego is the root inspiration of all fear, self judgement, judgement of others. Although a useful tool, in…
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Dissecting Your Mind
Like a sharp knife, you can create a gap in your mind stream simply by directing your focus into the…
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Why Learning to Read Yourself is the Most Valuable Tool in Life
The mind is a superb instrument if used correctly. Used incorrectly however, it can become very destructive. Identifying with your…
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Butterfly Theory
The Butterfly Theory (Edward Lorenz – 1963) states that in the study of hurricanes, one butterfly flapping its wings two…
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Control
Did you know your heart rate slightly increases when you inhale and decreases when you exhale? This provides increased blood…
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