Mind
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How Your Poop and Your Mind Connect
You are what you eat! The latest in medical science teaches us that there is a direct relationship between access…
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Keys to Re-Energizing
Getting a full night’s sleep is no different than plugging in your smart phone and leaving it to charge over…
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Shaken Baby Syndrome
As a part of #MentalHealthAwarenessMonth, it is important to evaluate the impact mental health can have on our newest generation…
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Keys to Connecting Deeply
When we choose not to identify with our struggles as a part of our identity, we grant ourselves freedom from…
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Vulnerability in Medicine
I’ve avoided posting about “failing” campaigns because I’ve noticed a pattern of I failed at X, but then I tried…
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Keys to Rewiring the System
Your brain and body are constantly rewiring themselves and adapting to the flow of life. An example of this mind-body…
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How to Grow Muscles
If you exercise, you may have learned a very fundamental concept about muscle: muscle mass can be created by repeatedly…
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How to Rid of Emotional Baggage
The human body is not comprised of merely skin and bones, but of secrets, lies, pain and emotional baggage that…
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Linking Art and Mental Health
My inspiration comes from my experience of mental illness. I liken my process to Cognitive Behavioural Therapy: deconstructing, reconstructing, and…
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Why Flexibility is Key
This is a demonstration of the strong and supple umbilical cord surrounded by Wharton’s jelly, a gelatinous substance within the…
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