Body
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Keys to Hugging Your Heart
The heart has its own set of around 40,000 neurons, a quantity equal to a small center of the human…
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Kidney Knowledge
How awesome is this closeup view of the nephron? The red structure on top is called the glomerulus, tiny units…
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Keys to Lung Recovery
Take a look at this pair of smoker’s lungs being poorly inflated. If you smoke cigarettes, there is good news…
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Eating Your Heart Out
Since the human heart is literally and metaphorically speaking, the focal point of our being, the concept of “eating your…
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Keys to Connecting Deeply
When we choose not to identify with our struggles as a part of our identity, we grant ourselves freedom from…
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Keys to Rewiring the System
Your brain and body are constantly rewiring themselves and adapting to the flow of life. An example of this mind-body…
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How to Improve Knee Health
Take a close look at this simulation of the human knee. Looking inside this knee during flexion gives us an…
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The Achilles Tendon
In athletes, particularly runners, repetitive overloading of the Achilles Tendon leads to micro tears. If there is inadequate time to…
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Does the Heart Make Hormones?
The concept of the heart as an endocrine organ, which produces hormones, arises from the observation that the cardiac muscle…
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How to Grow Muscles
If you exercise, you may have learned a very fundamental concept about muscle: muscle mass can be created by repeatedly…
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