Nav Badesha
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Learning to Ground Ourselves
We have over 100,000 sense receptors in the soles of our feet. They literally serve as tongues for our brain…
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Can Being Cold Make You Sick?
Five to twenty percent of Americans catch the flu around late fall or winter. Both the cold and the flu…
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Ten Things Mentally Strong People Crave
Working with the negatives and using them as strengths. Being outside their comfort zone. Listening and growing from other peoples…
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Fifteen Super Foods to Combat Anemia
Over one billion individuals are affected with some sort of iron deficiency anemia, including one in four women. This is…
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How Your Skeleton Reacts to Weight Gain
This is the skeleton of a 900 pound adult male. Did you know: If you cut back 100 calories a…
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Top Thirty of the Healthiest Fruits on Earth
The CDC journal: Preventing Chronic Disease put forth a method for defining and ranking power-house fruits. They are defined…
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Four Vegetables That Can Help Your Gains in the Gym
Eating your daily dose of vegetables is always important. These provide crucial nutrients to living a healthy life and feeling…
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Six Controls to Make Your Potential Limitless
1. DEDICATION: The individuals who work the hardest for the longest amount of time acquire the most success. Malcolm Gladwell’s…
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The Forty-One Most Nutritious Foods on Earth
The CDC Journal: Preventing Chronic Disease puts forth a method for defining and ranking powerhouse foods. They are defined by…
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How to Detox from a Broken Heart
In 2010, biological anthropologist Helen Fisher mapped out the human brain while it was going through a break up using…
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